Split Moong Daal - Make fasting food as a delicious dish - Old Indian Kitchen

How to make Moong Daal as the fasting or upvas main course - Old Indian Kitchen.


Hello my lovely viewers, welcome back to Old Indian Kitchen.


In auspicious days, we Indian people are doing fasting, actually its a very good habit. Sometimes a partial fasting or complete fasting help you to be more spiritual and also help you in releasing the bad toxins from your body.

I too do partial fasting one two times in a year. In many of our families, we are using split yellow moong daal to make the main course of fasting.

Moong Daal is very light and low fat daal and good for sick and fasting people. Many people will find fasting food as a boring food.Today I will guide you to how to convert this boring food into a yummy delicious food without using restricted ingredients.😉

Chutney for fasting main course

Vegetable mix daal for Fasting main course

Ingredients:

• Yellow split moong daal 100 grams.
• Mix Vegetable as per your choice (Papaya, carrot, green peas, potato) 50 grams
• Ginger 1 inch for daal and 1/2 inch for chutney.
• Pure ghee for daal 2 to 3 tbsp.
• Squeezed lemon 2 tbsp for chutney.
• Salt (Special salt which is used for fasting).
• Sugar.

Daal Recipe:

1. Wash and clean the moong daal and soak in water for 3 hours.
   
2. Put a cooking container on gas stove and add 500 ml water.
3. Meanwhile you cut vegetables as per your choice. In my recipe, I am using carrot, potato only.
   
4. Once water starts boiling, add 95 grams of moong daal and keep that remaining 5 grams for chutney.
5. Add salt and 1/3 tbsp of sugar in the container.
6. Once water and daal starts boiling together, you will see a white layer on the top.
   
7. Remove that white layers and add the vegetables.
   
   
   
   
8. If more white layers are coming,them remove them all with the help a ladle.
   
9. Add chopped ginger and allow them to cook in low heat.
10. Cover the daal for 20 minutes.
11. Check the daal, if it is boiled properly, then turn off the heat.
12. Add the pure ghee for mouth-watering smell, it will make your boil dish delicious.You can have stomach full food with the help of this ghee smell.
    
    
    
    

Recipe for Moong daal chutney

1. Take one grind jar.
2. Add the remaining 5 grams of moong daal with peeled ginger, salt and squeezed lemon.
   
3. Grind all smoothly.
4. If required, add 1 tbsp of water.
5. Your fasting yummy appetizing chutney will be ready in 2 minutes.
   
   
   
   

                                                                           Thank you💖

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.