Fish Hariyali Salad - my creative recipe - Old Indian Kitchen

How to prepare a Fish salad ( Hariyali ) - Old Indian Kitchen.

Welcome back to your Old Indian Kitchen

Today I am going to share one unique and tasty recipe named "Fish Hariyali Salad". This is one of my own creative recipes. I prepare it with all my heart and with lots of love. When I served it to my guest, they said "The best fish starter they ever had".😊

This is an easy and less oily recipe. Hope you will love it.😊😇

Ingredients I used in this recipe:

• Medium size fish 10 ( 5 inch in length ).
• Green coriander paste 1 tbsp.
• Turmeric
• Pepper powder
• Chopped Spring onions 1 handful.
• Onions medium 1
• Ginger 1 inch.
• Chopped Garlic 1 tbsp.
• Salt
• Green fresh coriander leaves ( chopped)
• Chili.

Recipe:

1. Wash and clean the fishes.
2. Marinate with 1 tbsp of turmeric powder, 1/2 tbsp of pepper powder, salt 1/2 tbsp and the green coriander paste/ coriander chutney.
   
3. Heat 1 tbsp of mustard oil in non sticky cooking pan.
4. Add all the fishes and allow them to cook in low heat.
   
5. Cover the pan perfectly.
   
6. Allow them to cook for 5 to 6 minutes in steam.
7. After 6 minutes turn back all the fishes and cover it again.
   
8. After 10 to 12 minutes, take out all the fishes.
   
9. Heat 1/2 tbsp of oil in the same cooking pan.
10. Fry the chopped onions, garlic and ginger in low heat.
    
11. After 1 minute, add the spring onions and fry all together in low heat for 1 minute.
    
12. Now add 1/3 tbsp of salt and the fried fishes to the onions mixer.
    
13. Mix them well and cover them for 10 minutes.
    
14. In 10 minutes, the dish will cook in steam.
15. Add 2 tbsp of fresh coriander leaves and green chilies.
16. Take out the dish in a beautiful, clean plate and garnish with the coriander leaves.
17. Serve warm with steam rice and daal.
    

                                                                  Thank you.💕💖


Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.