Delicious Rohu Machor Phulkobi jhol( fish curry with Indian cauliflower,green peas,potato and tomato) - Old Indian Kitchen

How To Make a Tasty and Healthy Fish Curry? - Old Indian Kitchen.  

                               Good evening all.Welcome to Old Indian kitchen cooking.   

Rohu (Labeo rohita) is a very tasty fish found in the rivers.

There are lots of ways that we can make fish curries.

But today I am going to share one recipe which is less spicy, colorful, healthy and also very tasty.😋

Ingredients:

• Cauliflower small pieces 50 grams
• Fresh Green peas 20 grams
• Chilly 1
• Potato small pieces 20 grams
• Tomato 1 with medium pieces
• Rohu fish 4 pieces
• Chop Onions 2 
• Cumin seed 
• Turmeric powder 
• Cumin powder 1tbsp
• Salt 

Recipe:

1. Marinate the fish pieces with 2 tbsp of turmeric powder, little salt and 1/2 tbsp mustard oil.
2. Tawa fry all the fish pieces(both sides) with 3 tbsp of mustard oil for 7 minutes.
3. Simultaneously, in another cooking pot(Karahi), heat 5 tbsp of mustard oil.
4. Add 1 tbsp of cumin seed to the hot oil and then add onions, chilly; fry them together for 4 minutes in low heat
5. Add 1/2 tbsp of turmeric powder.
6. Add one handful of potatoes, one handful cauliflower, one handful green peas to the Karahi.
7. Mix them well by ladle, fry them properly.
8. Add 1 tbsp of cumin powder and mix them well.
9. Add salt for taste.
10. If vegetables become soft, then add the tomatoes. Cover the Karahi for 3 minutes.
11. Check repeatedly if vegetables are cooked properly. Once cooked, add 2 cups of hot water.
12. Once it starts boiling, add all the fishes to the curry.
13. Increase the heat and wait for 5 minutes.
14. Delicious fish curry is ready .
15. If you wish, you can garnish the curry with fresh coriander leaves and serve with steam rice.

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.

                                                                   Thank you !