Make Peanuts Chaat at your home - Old Indian Kitchen

How to make Peanuts Chaat or Peanuts Masala- Old Indian Kitchen.  

                                          Good evening all.Welcome to Old Indian kitchen cooking.

Peanut or groundnut is very healthy. We can take peanuts in couple of ways (raw peanuts,roasted peanuts,peanuts chutney etc). Raw peanut itself is a interesting dish, I see many people chewing raw peanuts while they are at work. But my favorite is roasted peanuts. So, I planned one recipe  to mix the raw and roasted peanuts together to create a unique great taste.

Ingredients:

• Raw peanuts 100 grams
• Roasted peanuts 100 grams
• Chop Tomato 2
• Chop Onion 1 (medium size)
• Fresh Ginger 1/4 tbsp.
• Cumin powder 1/2 tbsp
• Squeezed Lemon 1/2 tbsp
• Turmeric powder 1/2 tbsp
• Catch chat masala 1/2 tbsp
• Chop Chili 2 (small pieces)
• Pepper powder 1/4 tbsp
• Chop coriander leave 
• Salt

Recipe:

1. In cooking pot add 100 grams of raw peanuts and add turmeric for nice color.
2. Boil or microwave them for 3 minutes.
3. Drain the water.
4. Take out the peanuts in a glass bowl.
5. Add all the tomatoes, onions, chilies,ginger, cumin powder, chat masala and pepper powder.
6. Add 50 grams roasted nuts to bowl and grind 50 grams roasted nuts as powder.
7. Now add the nuts powder to bowl.
8. Add salt for taste.
9. Add 1 tbsp of mustard oil.
10. Mix them well with your hand or spoon.
11. If you wish, garnish the dish with coriander leaves and add 1/2 tbsp of  squeezed lemon.
12. Peanut masala is ready to eat, serve it with tea or cold-drinks.

                                               Thank you👩👩👄

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.