Carrot Payasam/ kheer - Sweet dessert -Old Indian Kitchen

How to make Carrot Kheer or Carrot Payasam in a easy way- Old Indian Kitchen.  

                                          Good morning all.Welcome to Old Indian kitchen cooking.  

                     In Indian culture,we don't feed new guest without a dessert.So ,desserts are the important part to complete our Indian food plates. 

             

              Carrot Kheer or Carrot Payasam is one of the most loved sweet desserts from Old Indian Kitchen. It is a very healthy dessert rich in vitamin A,C,K etc ,we generally serve it after lunch or dinner. It is a quick and a very easy recipe, you can prepare it in a half an hour.So enjoy and wish you a very happy cooking.

Ingredients:

• Fresh sweet carrot 2 in medium size.
• Bay leaf 1
• Cashew nuts broken pieces 8
• Raisins 8
• Refine oil 5 tbsp
• Good quality dairy milk 1/2 liter.
• Deshi pure ghee 2 tbsp.
• Elaichi or Cardamom 3 
• Sugar 1 tbsp

Recipe:

1. Peel the carrots and grind them well.
2. Heat oil in deep cooking pot and fry the cashew ,raisins for 30 second.
3. Take out the fry items in a plate.
4. Now add the bay leaf  to the oil and decrease the heat.
5. Next add the carrots and mix it thoroughly.
6. Add sugar and mix them them properly  with a spoon.
7. Continuously stir the dish for 5 to 7 minutes.
8. Now add  2 cups of warm milk to the dish.
9. Add the cashew and raisins.
10. Stir them repeatedly and check if the dish starts boiling and become thick ,then turn off the heat
11. Take out in a bowl and add 2 tbsp of ghee.
12. Garnish the dish with crunched cardamom and serve it after lunch, dinner or with evening tea.

                                                                      Thank you💋


Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.