A Sweet evening with a Tofu starter - Old Indian Kitchen

     How to make tofu  delicious in a simple way - Old Indian Kitchen.  

                                          Good evening all.Welcome to Old Indian kitchen cooking.   

         


💓Evenings are so beautiful,they become more remarkable when we have something  special.Yes, today I am going to share one special dish name "Tofu Starter".You can cook this recipe for your dear one and make your evening more colorful.
                    Sometime doing something for your dear one gives you satisfaction.Satisfaction becomes  sweet feelings when your dish, your effort  make  you happy.😋

Ingredients:

• Tofu 50 grams
• Corn flour/Custard powder 
• Cumin seed 1 tbsp
• Red Capsicum 
• Yellow Capsicum
• Green Capsicum
• Onions
• Refine oil
• Soy sauce
• Tomato sauce
• Salt

Preparation and cooking steps:

1. Cut the tofu into cube pieces.
2. Prepare one semi liquid paste with corn flour,cumin seed and a little salt.
3. Marinate tofu cubes with the paste.
4. Now heat 5 tbsp of refine oil in the cooking pan.
5. Fry all the cubes (both side) for 3 minutes and take out in a bowl.
6. Meanwhile, cut all the capsicum and onions into medium pieces.
7. Heat oil in deep cooking pot, fry all the capsicum,onions for 1 minute.
8. Take out all the fries in a plate.
9. Now again heat 1 tbsp of  oil in frying pan and 1 tbsp of onions (small pieces).
10. Fry the onions for 45 seconds and add 2 tbsp of soy sauce, 1/2 tbsp of tomato sauce.
11. Mix them well and now add all the fried tofu cubes to the pan.
12. Mix them properly and now add the remaining corn flour liquid.
13. At last add all the fried capsicums and onions.
14. Add salt for taste,mix all with ladle for 3 minutes in low heat.
15. The beautiful hot dish is ready, serve hot.

                                            Thank you😍

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.

Thank you.