Sattu ki chutney - The Energy Pack Powder - Old Indian Kitchen

How to make Sattu guri or Sattu chutney - Old Indian Kitchen

Hello my dear viewers, welcome back to Old Indian Kitchen.



Sattu is a natural protein powder/energy pack powder from Old India. It is a very healthy appetizing food. In long travels also, people carry sattu balls, sattu paratha, sattu chutney to relieve their hunger in an easy healthy way. It gives lots of energies and make people lively.💗


Today, I will share whole procedure of making sattu powder and my favorite chutney.Hope you will enjoy.😊😊

Process to make sattu powder at home:

1. Take 500 grams of whole bengal grams.
2. Wash and clean.
3. Dry it properly under sun.
   
4. Heat one iron pan and add the grams.
   
5. Roast them well, no other ingredients is required to roast.
6. Roast it about to 20 minutes in low heat.
   
7. Check once, if it is roasted properly then turn off the hit.
   
8. Allow them to get cold in room temperature.
9. Add all to a grinder jar.
10. Grind all properly until become smooth.
    
11. You can keep this powder in air tight container up to 6 months and can use .

Ingredients for Sattu Chutney:

• Sattu powder 3 tbsp.
• Onions 1
• Squeezed Lemon 1 tbsp
• Chili 1
• Salt

Recipe:

1. Take one plate and add 3 tbsp of fresh home made sattu powder.
2. Add chopped onions.
3. Add chilies.
4. Salt for your taste.
5. Squeeze 1 tbsp of lemon slice.
   
6. Add a little water and mix them well.
   
7. Sattu chutney is ready, its very tasty, you can try this with your lunch and dinner.

                                                                Thank you💗.

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.