Baby Jack-fruit recipe - Pure vegetarian dish - Old Indian Kitchen

How to cook baby Jack-fruit - Old Indian Kitchen



Hello viewers. Welcome back to your old Indian Kitchen.


When I was a child, I always wanted to have non-veg food! There were instances when it was night and there was no shop open. But in those instances, jack fruit came to my mom's rescue in disguise of chicken!😜

I call it Jack fruit joy - the alternate chicken for me.

Jack fruit sabji

Ingredients:

• Baby Jack-fruit 1.
• Potato 1.
• Onions 1.
• Garlic cloves 7.
• Ginger 1/3 inch.
• Bay leaf 1.
• Cumin powder 1 tbsp
• Coriander powder 1 tbsp
• Turmeric powder 1 tbsp
• Salt
• Chili 1
• Pure ghee 1 tbsp.

Recipe:

1. Take one raw baby jack fruit and wash it
   
2. Before peeling it, just apply some mustard oil in your hand and knife. Peel it properly.
3. Make small pieces.
   
4. Put all the pieces in a pressure cooker adding three cups of water and salt.
   
5. Turn on the gas, put the pressure cooker over the heat, turn off the heat after one whistle.
6. Meanwhile, peel one potato and make small pieces.
7. Fry them well.
   
8. Peel the onion, garlic and ginger. Prepare all for the next process.
   
9. Once pressure cooker releases all the pressure, open it slowly.
10. Drain out the water.
    
11. Heat 3 tbsp of oil in the deep cooking pot.
12. Add the chopped onion, ginger, garlic, bay leaf and chili.
13. Fry them well.
14. Add the cumin powder, coriander powder, turmeric and stir them.
    
    
    
    
15. Add the boiled jack fruit pieces.
16. Fry them well.
17. Add salt and mix them well.
    
18. Cover the dish for 10 minutes.
19. If required, add warm water.
    
20. Allow the dish to cook under low heat.
21. Dish will be ready in all total 20 minutes, turn off the heat and mix 1 tbsp of pure ghee.
    

                                                                       Thank you💗

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.