Lobia Recipe - Lobia Curry recipe - Old Indian Kitchen

How do you cook Lobia - Old Indian Kitchen

Welcome back to your old Indian Kitchen.



Lobia - the English name is black-eyed beans.These beans have a lot of nutrients, a good source of protein, iron. It is low cholesterol food and a very tasty dish. So sometimes you can replace some of the non-veg protein with this beans protein.😜 Of course, it will help in promoting your health.

Ingredients:

• Black-eyed beans 100 grams.
• Potato 1
• Chopped onion 1
• Fresh chopped garlic cloves 6
• Fresh chopped tomato 1 tbsp.
• Chili 1
• Turmeric powder 1 tbsp
• Garam masala powder 1 tbsp.
• Sabji masala 1 tbsp
• Salt.
• Oil

Recipe:

1. Soak the beans for overnight or for 3 to 4 hours.
2. Boil them in a pressure cooker with one peeled potato, little salt.
3. Just allow one whistle and simmer them for 5 to 6 minutes.
4. Now heat 2 tbsp of oil in deep cooking pot.
5. Add the chopped onions and garlic, chili.
6. Fry them in low heat.
7. Add tomatoes.
8. Drain out the water from the beans if pressure cooker released its pressure.
9. Add the beans to the same cooking pot, fry all together for 3 minutes.
10. Add salt, turmeric, garam masala, sabji masala.
11. Saute them well.
12. Add 2 cups of warm water and allow them to boil for 4 minutes.
13. Turn off the heat, serve it warm with luchi/ chapati/ steam rice.
14. 
    

    

    Lubia and coriander chutney 

    Thank you 💗

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.