Fish Curry using bottle gourd - Tummy cooling dish - Old Indian Kitchen

How to make Fish Curry using bottle gourd - Old Indian Kitchen


Hello viewers, how are you all?
Welcome back to your Old Indian Kitchen.


Summer is coming. We are going to lose our appetite to have spicy dishes😜.Yeah, its a perfect time to learn some belly soft dishes. The dish I am going to explain is the most peaceful one. In the same dish, you will get the both non-veg taste and tummy cooling effect. So lets start and enjoy.

Fish curry using bottle gourd

Ingredients:

• Bottle Gourd 1 (young and medium size).
• Oil.
• Panch phoron 1 tbsp ( panch phoron is a mixer of  methi, sof ,black cumin seed, black mustard seed and cumin seed).
• Fish Fry 4 piece.
• Turmeric.
• Salt.
• Sugar
• Squeezed lemon 4 tbsp.
  
  
   

Recipe with bottle gourd and fish:

1. First wash and peel the bottle gourd.
2. Grate the bottle gourd using grate box.
3. Meanwhile marinate the fish pieces with turmeric, salt and fry them well with less oil 1/2 tbsp.
   
   
   
   
4. Heat 2 tbsp of oil in a deep cooking pot.
5. Add 1 tbsp of panch phoron.
6. Once panch phoron starts hissing, just add the grated bottle gourds.
   
7. Stir them well. Add 1 tbsp of turmeric, salt and sugar 1/3 tbsp.
   
8. Cover them for 5 to 7 minutes.
9. Check repeatedly, once bottle gourd is become eatable, add two cups of warm water.
   
   
   
   
10. Once dish starts boiling, add the fish pieces.
    
11. Allow the dish to boil for more 7 minutes.
12. Turn off the gas and mix 4 tbsp of squeezed lemon juice.
    

Yes, your tummy cooling dish is ready, serve warm with steam rice and enjoy your upcoming summer.

                                                         Thank you guys.💖

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.