Whole moong dal tadka - moong beans tadka - Finger licking dish - Old Indian Kitchen

How do you make green whole moong dal - Old Indian Kitchen

Welcome back again.

Today I am bringing  a very high nutrient dish to you. It is a less popular but a very healthy dish. You can use raw moong beans in your diet menu, but believe me, cooked moong beans contain more nutrients. I am sure, you will like it.

Moong beans tadka

Ingredients:

• Whole moong beans 200 grams.
• Cumin seeds 1 tbsp.
• Chili 2.
• Onions slices 1 handful.
• Grate garlic 1 tbsp.
• Turmeric 1 tbsp
• Peeled potato 1.
• Salt.
• Cumin powder/ any sabji masala 1 tbsp.
• Butter 1 inch. (optional)
• Oil.

Recipe:

1. Wash and soak the moong beans 5 to 8 hours.
2. After that, boil the moong beans with a peeled potato and a little salt.
3. For boiling use pressure cooker, it will take less time and allow only one whistle, after that simmer the cooker for 5 to 7 minutes.
4. If cooker release the gases, then heat 2 tbsp of oil in a pan.
5. Add the cumin seeds first, once it starts crackle, add onions and garlic, chili.
6. Fry all in low heats.
7. Add turmeric.
8. Add sabji masala.
9. Saute them well.
10. Add the boil potato first and press it with the ladle, mix all properly.
11. Add the boiled moong beans.
12. Saute them well and turn off the heat
13. All cooking procedure will take only 20 to 25 minutes.
14. Add butter and serve it warm with chapati.

My lunch box with tadka

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.

Thank you💘