Curry leaves Fish recipe - Healthy fish gravy - Old Indian Kitchen

How to make fish curry with curry leaves - Old Indian Kitchen

Welcome back to your Old Indian Kitchen.

Curry leaves are one of the medicated  strong flavored leaves from old Indian kitchen. It looks like neem leaves, so many people call it "sweet neem" in India.

This medicated leaves have lots of benefits, it is good for tummy, hair, skin, eyes and all.

So add some curry leaves to your meal  and enjoy.

Happy cooking!

Kadi patta curry with fish

Ingredients :

• Curry leaves 1 bunch.
• Chopped garlic 2 tbsp.
• Chopped ginger 1/4 tbsp.
• Pepper powder 1/3 tbsp.
• Small fried fish/ fried fish round cut 6 piece.

  

  Fish

• Turmeric powder 1/2 tbsp
• Boiled and peeled potato 1 or 2.
• Chili 2.
• Mustard oil 2 tbsp.
• Salt.

Preparation time:

30 minutes.

Cooking time:

15 minutes.

Chopped ginger garlic and boiled potato

Curry leaves paste

Fried small fish

Recipe:

1. Remove the curry leaves properly and rinse thoroughly.
2. Take one grinder jar, make a smooth paste of curry leaves.
3. Heat oil in the  deep cooking pot.

   

   Adding pepper powder

   
   

   

   Add the fried fish

4. Add the ginger garlic paste.
5. Fry them in the simmer for 1 minute.
6. Add the chili.
7. Now grate the boil potato over the fried ginger garlic paste.
8. Mix all nicely.
9. Add turmeric powder.
10. Add the curry leaves paste.
11. Mix all together.
12. Add two cups of water.
13. Add salt
14. Add pepper powder.
15. Add the fried fish.
16. Allow them to boil for 7 minutes.
17. Now the dish is ready, serve it warm with steam rice.

    

    Final dish

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.

                                                                                 Thank you 💕