Carrot Raitha - Make Raitha easy - Old Indian Kitchen

How to make raitha - Old Indian Kitchen

Hello everyone, welcome back to your old Indian Kitchen.

Today, we are going to make a simple carrot raitha. Raitha is an essential item to complete the Indian Thali. In south India, people serve raitha with biriyani, paratha and any other heavy meals. Actually, it is a very tummy cooling  dish. If you take raitha after any spicy or heavy food, you will feel lighter.

It will reduce all the issues of tummy and make your tummy feel happy.

So, lets start and enjoy !

Carrot Raitha

Ingredients:

• Curd 50 grams or 1 cup
• Water 1 cup or 100 ml
• Chopped onions 3 tbsp
• Grated carrot 2 tbsp
• Salt
• Chat masala 1/2 tbsp
• Black salt 1/4 tbsp

Preparation time:

15 minutes

Total time:

15 minutes

Recipe:

1. Take one glass bowl.
2. Add the curd and water.
3. Mix them very nicely.
4. Make all very  smooth.
5. Add the grated carrot.
6. Add the onions.(if you love chili, then please add chopped chili 1)
7. Mix well.
8. Add salt as per your taste.
9. Add chat masala.
10. Add black salt and mix all properly.

    

    Serve it after dinner/ lunch

    
    

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion. 

4. It helps in lowering blood sugar levels.                                                                                                             

                                                          Thank you😍