Lauki ki sabji - Bottle Gourd Dry sabji - Old Indian Kitchen

How to cook Bottle Gourd sabji - Old Indian Kitchen



Welcome back guys.


Today, in breakfast time I cooked bottle gourd sabzi with mustard seed and split moong daal. The dish was very delicious and I carried it too for my lunch time. It is an easy recipe. So, I thought of sharing it with all of you.

Ingredients:

• Fresh raw bottle gourd 1.
• Chopped onion 1.
• Split yellow dry moong daal 1 tbsp.
• Yellow mustard seed 1/2 tbsp
• Chili 1
• Turmeric powder 1 tbsp.
• Salt
• Sugar 1/3 tbsp.
• Mustard oil 3 tbsp.

Recipe:

1. Wash and peel the bottle gourd.
2. Make small pieces of it.
3. Heat oil in deep cooking pan.
4. Add onions, mustard seed and split moong daal.
5. Fry them for 3 minutes in low heat.
6. Crunch the mustard seeds by pressing with the ladle.
7. Add turmeric.
8. Mix them well.
9. Add the vegetable.
10. Add sugar and salt.
11. Fry them for 4 minutes and cover them.
12. Check repeatedly and if required add a very little amount of warm water.
13. Dry out the water.
14. Your delicious sabzi will be ready in 25 minutes.
    
15. Serve it with chapati or rice-daal.
    
    

    

    My Friday's Lunch Box
    

    
    

    
    

    Thank you.💗
    
    
    
    

    
    

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.