Til Mangsho - Til diya Mangsho - Chicken gravy recipe with black sesame seed - Old Indian Kitchen

Chicken with sesame seed - Old Indian Kitchen.


Welcome back to your cooking zone.


How to use black sesame seed in food? black sesame seed or kala til is a nutrient-rich seed, it gives a lot of benefits to your hair, skin, body. It is an anti-aging seed which also helps us in making great taste in various dishes.

Its wonderful when both taste and health come together in one single dish. Today, we are going to make chicken with sesame seed.

Sesame black Chicken

Ingredients:

• Fresh cleaned  chicken 400 grams.
• Black Sesame seeds 10 grams.
• Fresh garlic cloves 10.
• Fresh ginger 1/2 inch
• Fresh onion 1 big size.
• Mustard oil 2 tbsp
• Turmeric 1 tbsp.
• Salt.
• Green chili 2.
• One bay leaf (optional)

Recipe:

1. First heat one pan and decrease the heat.
2. Add the black sesame seeds and roast all for 3 minutes without burning.
3. Grind all for 4 minutes and make a smooth sesame powder.
4. Now your next job -- peel and wash the onion, garlic, ginger and chop them in small pieces.
5. Heat oil in deep cooking pot.
6. Add the bay leaf, onion, ginger and garlic.
7. Fry them well.
8. Add 2 tbsp of sesame powder and 1 tbsp of turmeric powder.
9. Add the chickens and mix them well.
10. Add salt and mix well, cover them.
11. Check repeatedly and apply sesame powder 1 tbsp.
12. Allow them to cook properly, if dish become soft, then add 2 cups of warm water.
13. Allow whole dish to boil for 10 minutes.
14. Turn off the dish and garnish the chicken gravy 1/2 tbsp of sesame powder.
15. Serve it with steam rice or luchi. 

                                                            Thank you.💗

Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.