Alu dum recipe - My Alu dum - Old Indian Kitchen

How to cook Dum Alu - Old Indian Kitchen.



Hello viewers, welcome back to your Old Indian Kitchen.

Today I am going to make the most delicious recipe "My Alu Dum". It is a quite easy beautiful and tempting recipe. You can make this recipe in breakfast or lunch time. Its a  popular dish in India and can be acceptable by all age people.

Alu Dum

Ingredients:

• Fresh Potato 4.
• Chopped fresh onions 1.
• Fresh ginger garlic paste 1 tbsp.
• Chili 1.
• Cumin powder 1 tbsp
• Turmeric 1 tbsp.
• Salt.
• Sugar 1/4 tbsp.
• Tomato sauce 1 tbsp.
• Oil 2 tbsp.
• Chopped green coriander leaves.

Recipe:

1. Wash and peel the potatoes.
2. Boil the potatoes in pressure cooker, just allow 1 whistle.
3. Heat oil in the pan and decrease the heat.
4. Fry the onions, ginger-garlic and chili together.
5. Add sugar and tomato sauce, stir them well.
6. Add the potatoes without water.
7. Fry them well and add cumin powder, salt.
8. Cover them for 7 minutes.
9. Add 2 cups of warm water.
10. Allow them to boil for 5 minutes.
11. Turn off the heat and garnish the dish with a little amount of chopped coriander leaves.
12. Serve warm with paratha, onions and enjoy!
    

                                                           Thank you💗
Note:

We are using some basic ingredients in almost all the recipes. Here, we will try to mention all the benefits of each ingredient.

Jeera (cumin seed) benefits:
1. Jeera is beneficial for digestion
2. It Lowers cholesterol
3. It is Effective for diabetes
4. Jeera Boosts immunity
5. It helps in detoxing body
6. It is good for weight loss.
7. It is Good for liver protection


Dhaniya (coriander seed) benefits:
1. Dhaniya helps in UTI (Urinary Tract Infection)
2. It decrease Blood Pressure.
3. It fight food poisoning.
4. It improve cholestrol levels.
5. It is very Good for digestion
6. It helps protect against cancer.

Black Pepper powder benefits:
1.It assist in breakdooown of fat cells.
2.It helps to cure some skin disease.
3.It gives relief in  cold, cough.
4.It helps to fight against infections and insect bites.

Onion benefits:
1.Onion is a good source of vitamin C.
2.Onion improves the immunity system of human body.
3.Onion regulates the blood sugar.
4.Onion (raw onion)keep your heart healthy by reducing the production of bad cholestrol.
5.Onion is reducing the risk of gastric ulcers.

Garlic benefits:
1.Garlic is a natural blood purifier.
2.Garlic is good for reliefing cold and flu.
3.Garlic and mustard oil hot mixer is very good for massage.
4.It is very good for high blood pressure.
5.Garlic can prevent heart disease.
6.Garlic may help you live longer.

Ginger benefits: 
2.It is good for thyroid patients.
3.It helps reducing nausea.
4.It helps in food digestion.
5.It helps in reducing muscle pain.
6.Ginger is good home remedy for cold and cough.

Pach Phoron and benefits:
 Panch Phoron is a combination of five spices in a equal amount, named fenugreek seed, nigella seed or kalonji, cumin seed, black mustard seed and fennel seed.
Benifits:
1.You will get benifits of five seeds in a same time in one recipe.
2.It very easy to use pach phoron in preparing lenthils.
3.It will satisy your taste because all the seeds have different, nice flavour.
4.It is usefull in preparing pickles.

Fenugreek seed benefits:
1.It is good for high bp patient.
2.It is also benificial for diabetic patient.
3.It helps to reduce cholesterol.
4.It helps to relieve sore throat pain and cough.
5.It is very good for new mothers.

Black mustard seed benefits:
1. It is good for skin and hair.
2.It fights against infection.
3.Mustard seed slows ageing.
4.Also mustard seed can prevent many disease.

Nigella or kalonji seed benefits:
1.It is very helpful in different disease.
2.It is good in cold.
3.It is natural fertilizer booster.

Fennel seed benefits:
1. It helps in weight loss.
2. It is good for liver.
3. It is good for eyesight.
4. It helps purify blood.
5  It is a natural mouth freshner.

Garam masala (Mixer of cinnamon + cloves + cardamom) benefits:
1. Garam masala is a immunity booster.
2. It is helpful in weight loss.
3. It helps in digestion.
4. It helps in lowering blood sugar levels.